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When you hear the word “collagen” you may immediately think about your skin. But did you know scientists are uncovering amazing collagen...

The following sleep hygiene tips represent the easiest habits to implement and have the most significant potential for impact. Tip #1:...

Even if you're just starting on your health journey, chances are you've heard of omega-3s: the fatty acids that make fish so healthy for...

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Cold Therapy Mental Benefit #1: Boosts Confidence and Self Esteem Most of us experience some level of self-doubt and insecurity in our...

You've probably heard the rumors! You know—the rumors that something as simple as a daily plunge in cold water can lead to improvements...

Hi, If you’re anything like me, you’re a coffee fanatic. From the smell, to the taste, the whole coffee experience matters. But the truth...