You've probably heard the rumors!
You know—the rumors that something as simple as a daily plunge in cold water can lead to improvements in:
Fat loss
Recovery
Immune health
Mood and cognition
And while the idea of getting all those benefits from a simple daily cold plunge seems great, don't you think it sounds too good to be true?
If you want to know what the research really says...
You need to check out Cold Thermo Unearthed, Kion's FREE guide to the science and practice of cold exposure.
This comprehensive eBook covers:
The history of cold therapy
The truth about its health benefits
Exactly how cold exposure can strengthen your body and mind
Tips for getting started, practicing intelligently, and avoiding common problems
A breakdown of different cold exposure methods and how to pick the best one for YOU
Answers to common questions like how cold you need to get, how long and how often to practice, and how to do it if you live somewhere warm
And that’s just the tip of the iceberg. Cold Thermo Unearthed will teach you exactly how to reap the profound health benefits that a simple daily dip in cold water has to offer.
When you join the challenge, you'll get instant free access to Cold Thermo Unearthed, plus:
Exclusive how-to videos from cold thermo experts like Scott Carney and Ben Greenfield
Advice for creating a cold exposure practice that’s right for you
Daily tips for getting the most out of cold thermo
And the chance to enter an epic giveaway
No matter what your experience level is, the Kion Cold Thermo Challenge is the perfect chance to learn how this simple practice can help you stress less, become more resilient, and transform your health for good.
If you’re ready to take the plunge and unlock your true physical and psychological strength...